nerola.blogg.se - Meditation music for

So slow it gets you down on a steady regular low pulse. This is exactly the contrary of what we look for in meditation. Listening to hard and fast beats accelerates our heartbeat and pulse. The heartbeat tends to adjust to any music or rhythm we hear. This is related to how our body responds to music. Slow for you may not be slow for me, but if you are going to listen to music in order to calm down and reprogram your brain, fast and aggressive music is not the best idea. Otherwise you could not relax! Rule 2: Is should be ” slow” Meditation music is always perceived as something pleasant. Rule 1 for your own meditation music: You have to like it! So there are some more rules for your individual meditation music to be really helpful for you personally. The reason for this is that the meditation process is very personal, tied to individual experiences and preferences. But obviously you can’t give out a set of rules to make meditation music.

Fourth, often some nature sounds are incorporated.Īll this is general enough to give a lot of space to meditation music.

You won’t find much loud percussion nor sudden violent flutes and violins.

Third, the instruments used have either a slow attack phase or low loudness.

Second, in most cases you will find slow repetitive rhythm patterns.

First you’ll notice the length: meditation music is always quite longer than the usual 3 to 5 minute song.

If you take some time to hear into many of them, you’ll notice some basics that seem to apply to meditation music. If you search on the internet you will find tons and tons of meditation music. What music do people recommend for meditation? And the purpose of meditation music can be to heighten your senses through increased awareness. Playing music can be a form of meditation. And for this, music can be an essential part of a “just-being-there” moment. If you want to meditate successfully, just focus your mind on the present moment. The common misconception about meditation is that we have to to concentrate on doing nothing. Meditation is when you allow your mind to be fully present at what you are doing just now and not focused on what’s going on in your head.

Just don’t call it meditation but “time to calm down” and you hit the point. If you are doing hard sport, meditation is a part of your daily routine as well as it is for a manager in a stressful environment. Many people use meditation to clear their minds, stay mentally fit and get some stress off. Meditation is not something exclusive for gurus and their fans. As music lovers or musicians, our main questions when it comes to meditation music are the means to achieve or enhance meditative effects of sound and music.